Sleep Apnea - CPAP Masks and Other Options
If you have sleep apnea and hate wearing a CPAP mask, there are other effective treatments. Find out more here.
View ArticleSleep Better Tonight - Fight Fatigue Tomorrow
Most people do not feel as refreshed as they would like when they wake up. Could you use some help to sleep better and fight fatigue during the daytime? Find out more here.
View ArticleWake Up Sleepy Eyes
Your eyes may be the window to your soul, but they can also give people a glimpse into how sleep-deprived you are sometimes. Learn how to cover up sleepy eyes
View ArticleYoga for Meditation and Relaxation
There are many ways to use yoga for meditation and relaxation. Specific yoga positions or asanas are discussed as well as their health benefits.
View ArticleBook of the Month - Relaxation at Home - Sept 2010
This month's fiction book of the month recommendation is a great thriller about a reporter looking into the death of his brother, a police detective. As for the non-fiction recommendation, it may very...
View ArticleBook of the Month - Relaxation at Home - Oct 2010
Here are two book of the month recommendations from Relaxation at Home for October 2010. This month: a novel written by Richard Bachman, aka Stephen King (The Long Walk) and a spiritual book to help...
View ArticleHunger or Appetite? Learn the difference between the two
Is it hunger or appetite that has you poking around in the fridge at midnight or making an impromptu run to the ice cream shop two hours after dinner?
View ArticleYlang Ylang and Aromatherapy: Mood regulator and a great way to relax at home
Ylang ylang essential oil can help reduce stress, relax at home and improve your sexual appetite. Find out why here.
View ArticleBook of the Month - Relaxation at Home - November 2010
My two book of the month recommendations from Relaxation at Home for November 2010 are posted here. This month: a novel by James Patterson and Andrew Gross and a Dummies book to help your site make it...
View ArticleBook of the Month Reviews from Relaxation at Home
Each month, I select my book of the month and review it for you. Reading is a wonderful way to relax at home and new books are published every day.
View ArticleRelaxation at Home Sitemap
What are you waiting for? Relaxation at home is just around the corner. Use this sitemap to find the information you need on yoga, meditation, stress, sleep, aromatherapy, home spa, candles, books and...
View ArticleBook of the Month - Relaxation at Home - December 2010
My two book of the month recommendations from Relaxation at Home for December 2010 are posted here. This month: some light reading involving love and magic by Christine Feehan and a self-help book to...
View ArticleAromatherapy and Relaxation: A guide to finding calm in your own home
Aromatherapy and relaxation can reduce anxiety, improve your overall health and well-being, and treat specific ailments. Find out how and read more about specific essential oils, candles and diffusers...
View ArticleAromatherapy Diffusers - How to Choose an Aromatherapy Diffuser for Maximum...
Ever wondered what makes aromatherapy diffusers worth their weight in gold? Read up on various types here so that you can make an informed decision.
View ArticleFind Your Favorite Aromatherapy Product and Feel Better Today
Aromatherapy comes in many shapes and sizes. Discover which aromatherapy product best suits your lifestyle. Choose from aromatherapy neck wraps, soy candles or other forms of aromatherapy products.
View ArticleAromatherapy Skin Care Product - Which One is Right for Your Skin Type?
Sometimes a small change such as changing your aromatherapy skin care product can greatly improve your sense of well-being and give you a skin filled with glow and vitality. Read more here.
View ArticleCarrier Oil: How to Mix it with Aromatherapy Essential Oils
Find out what a carrier oil is and how to mix it with an essential oil in order to achieve relaxation at home through aromatherapy.
View ArticleFind your Astral Projection Guide
Is there such a thing as an Astral Projection Guide? A guide who will help you during your astral travel experiences? Find out right here.?
View ArticleFind the Perfect Holiday Candle for Christmas, Hanukah, Halloween, St....
Running out of ideas for a gift? The perfect holiday candle for Christmas, Hanukkah, Easter, St. Patty's and all other major holidays is right here, waiting for you. It will bring a smile on the face...
View ArticleHome Decor for Thanksgiving - Helpful tips and recommendations
Is your home decor for Thanksgiving ready for the approval of your family and friends? Here is a selection of candles that you can buy as accents to your thanksgiving home decor.
View ArticleAromatherapy Candle Gift - Choosing Ideal Aromatherapy Candles for Your Loved...
Sometimes, we need a little help finding the perfect aromatherapy candle gift. Here's some helpful information that will point you in the right direction so that your friends and family will truly...
View ArticleBook of the Month - Relaxation at Home - January 2011
My two book of the month recommendations from Relaxation at Home for January 2011 are posted here. This month: The running man, a book by Richard Bachman (aka Stephen King) and Live Right for Your...
View ArticleSleep and Insomnia - How to Improve Your Sleep
Sleep and insomnia may be making your life a living hell. Everyone is entitled to a good night sleep. This information may help you improve your sleep and finally relax at home.
View ArticleBeat Insomnia Now - 10 Tips to Sleep Better
Sleep can be an elusive thing. Here are 10 tips to help you sleep better and beat insomnia without sleep aids.
View ArticleWhat are Pilates and how can they promote relaxation at home?
Do you wonder, 'What are Pilates?' Pilates kits can be a great way to relax at home and improve your health and fitness. Read more on best pilates DVDs, the pilates magic circle and pilates history.
View ArticleMost Powerful Meditation: Easy-to-Follow Meditation Instructions
The most powerful meditation is available here. Follow these meditation instructions and use these meditation images to relax in the comfort of your home.
View ArticleHome Spa: Create Your Own Sanctuary for Relaxation at Home
You don't need to be a millionaire to enjoy the benefits of a home spa. Learn how to create (and enjoy) your very own home spa and relax at home.
View ArticleBook of the Month - Relaxation at Home - February 2011
My two book of the month recommendations from Relaxation at Home for February 2011 are posted here. This month: I Thought You Were Dead, a funny story about a guy and his talking dog, and The Art of...
View ArticleHow to Relieve Stress and Live a Stress-Free Life
Learning how to relieve stress can be a great advantage in today's world. Read more on how you can get rid of stress and relax at home.
View ArticleRelaxation Tips - Easing Money, Relationship and Resolution Stress
These relaxation tips will help you relieve financial, relationship and New Year's resolution stress in a simple and practical way. Read more here.
View ArticleHand Cream Recipe: Quick and Easy Homemade Hand Cream
This hand cream recipe will moisturize and penetrate your skin deeply to relieve dry, cracked or chapped skin. It contains myrrh and geranium to help heal small skin lesions & provide a fresh feeling.
View ArticleHealth Effects of Tea
Whether you choose black, oolong, green, herbal or white tea, you can reap the numerous health effects of tea. Find out what these health benefits are right here.
View ArticleYerba Mate Tea - Antioxidants, Benefits and More
Yerba Mate Tea is a great alternative to coffee and traditional tea. Learn more about its benefits, how to brew it, etc.
View ArticleGreen Tea Antioxidant - Antioxidants in Green Tea and Black Tea
Green tea antioxidant (or white, oolong or black tea antioxidant) are always present in real tea. Learn more about antioxidant in green tea and the benefits it offers.
View ArticleBook of the Month - Relaxation at Home - March 2011
My two book of the month recommendations from Relaxation at Home for March 2011 are posted here. This month: The Jester, an exciting historical novel by James Patterson and Andrew Gross; and Change...
View ArticleSpa Equipment: What You Need For Your Home Spa
You can create your own home spa at home and enjoy the benefits of relaxation. The first step is to get the spa equipment you need. Find out what your home spa needs right here.
View ArticleValerian for Insomnia - A Natural Insomnia Remedy
Learn more about how to use valerian for insomnia treatment. Valerian root is a natural herb that could help you catch more ZZZs.
View ArticleBook of the Month - Relaxation at Home - April 2011
My two book of the month recommendations from Relaxation at Home for April 2011 are posted here. This month: the 9th Judgment by James Patterson and The Follow-Through Factor, a fantastic book to help...
View ArticleBook of the Month - Relaxation at Home - May 2011
My two book of the month recommendations from Relaxation at Home for May 2011 are posted here. This month: Getting Rid of Matthew by Jane Fallon and a sushi book complete with instructions, beautiful...
View ArticleBook of the Month - Relaxation at Home - June 2011
My two book of the month recommendations from Relaxation at Home for June 2011 are posted here. This month: The Super-Charged Hormone Diet by Natasha Turner and Under Orders by Dick Francis.
View ArticleBenefits of Ginger Root - Aromatherapy & Cooking with Ginger
The benefits of ginger root are numerous. Discover them here and learn how to use ginger in aromatherapy and cooking to help you relax and help improve your health.
View ArticleInsomnia and Alcohol - Not the Ideal Solution
Unraveling the myth and connection between insomnia and alcohol. Learn more about the effects of alcohol on sleep.
View ArticleBook of the Month - Relaxation at Home - July 2011
Here are Relaxation-at-Home's recommendations for book of the month (July 2011). This month: Why we get fat and what to do about it by Gary Taubes and Cold Hearted, by Beverly Barton.
View ArticleEye Relaxation Exercises
These eye relaxation exercises are quick and easy and can help relax your eyes. They are perfect for those who spend lots of time in front of a computer screen or television.
View ArticleSelf-Massage - Massage Techniques for Muscle Relaxation
Five self-massage techniques are explained to relieve pain in hands, lower arms, head, feet and back. Benefits of self-massages are also dicussed.
View ArticleBook of the Month - Relaxation at Home - August 2011
Here are recommendations for Relaxation-at-Home's book of the month (August 2011). This month: The Automatic Millionaire Homeowner by David Bach and 10th Anniversary: Women's Murder Club Series by...
View Article10 Stress Management and Relaxation Tips - Make Time for Relaxation
These 10 stress management and relaxation tips may impress you with their simplicity. I dare you to put them to the test and see how much stress you can remove from your daily life!
View ArticleEasy Thanksgiving Dessert Recipe - Easy and Delicious Comfort Food
Thanksgiving wouldn't be complete without dessert. Here's an easy Thanksgiving Dessert Recipe that will please your guests without pushing your baking skills too hard.
View ArticleBook of the Month - Relaxation at Home - October 2011
Here are recommendations for Relaxation-at-Home's book of the month for October 2011. This month: The Vortex by Esther Hicks and Jerry Hicks and Absolute Certainty by Rose Connors.
View ArticleRelaxation Spa | Aromatherapy | Bath | Relaxation at Home
Enjoy a relaxation spa at home with these homemade bath product recipes. A relaxing and soothing bath is within reach (and budget!)
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